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About Me

Finding Inspiration in Every Turn

My Name is Tertius Barnard

I Was born in South Africa, now living in Luxembourg. 

I have dedicated my life to study and promote health.

My passion is to help and guide people to be the best version of themselves and to help them enjoy a life of good health.

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“Sport has the power to change the world. It has the power to inspire. It has the power to unite people in a way that little else does. It speaks to youth in a language they understand. Sport can create hope where once there was only despair.”

— Nelson Mandela

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 My Story

Passionate About Inspiring Others

I don't just train bodies, I transform lives. Being a personal trainer isn't just my job, it's my passion. There's nothing more fulfilling than seeing my clients achieve their goals and live their best lives. Let's sweat, smile, and succeed together!

It's clear that I have a passion for training and helping people live healthy lives, and this is an incredibly valuable trait. There are few things more rewarding than seeing the positive impact that you can have on someone's health and wellbeing. By training others and helping them to adopt healthy habits, you are not only improving their physical health, but you are also boosting their confidence, self-esteem, and overall quality of life.

 

Through my training and guidance, I am empowering others to take control of their own health and make positive choices for themselves. This is a powerful gift that can truly transform lives. Whether I am working with individuals one-on-one, or leading group training sessions, I strive to make a difference in the world.

 

By sharing my knowledge and expertise, I am creating a ripple effect that extends far beyond the individuals I work with directly. As my clients become healthier and happier, they are likely to inspire others around them to make positive changes as well. This creates a virtuous cycle of positivity and wellbeing that can spread throughout entire communities.

 

In short, My love for training and helping others live healthy is a truly my passion, and one that has the power to make a meaningful impact in the world.

Specialities

As a specialist in weight loss, fitness, conditioning, pre and postnatal care, rehabilitation, and general health, I possess a broad range of skills and knowledge that can benefit individuals with diverse needs and goals. Whether my clients seek to lose weight, improve their fitness level, or recover from an injury, I have the expertise to provide personalized and effective training plans that address their unique challenges and limitations.

 

When it comes to weight loss, I understand that it is not just about shedding kilograms but also about promoting long-term health and wellness. My approach emphasizes a balance of nutrition and exercise, with an emphasis on sustainable lifestyle changes that clients can maintain over time. I work with my clients to set achievable goals and help them stay accountable to their progress.

 

In the realm of fitness and conditioning, I draw on my extensive knowledge of exercise science to create workouts that are safe, effective, and engaging. I recognize that every client is different, and I take the time to tailor my training programs to their individual needs and fitness levels.

 

My expertise in pre and postnatal care is particularly valuable to women who are pregnant or have recently given birth. I understand the unique physical and emotional challenges that come with these life stages and can provide guidance on exercise modifications, nutrition, and stress management.

 

Rehabilitation is another area in which I excel, drawing on my experience working with clients who have undergone surgeries, experienced injuries, or are dealing with chronic pain or chronic conditions. I use a holistic approach to address not just the physical symptoms but also the underlying causes of the condition, working closely with other healthcare professionals as needed.

 

Finally, my focus on general health is a testament to my commitment to promoting overall wellness in my clients. I recognize that fitness and nutrition are just one part of the picture and encourage My clients to prioritize sleep, stress management, and other lifestyle factors that contribute to optimal health.

 

In sum, my specialities in weight loss, fitness, conditioning, pre and postnatal care, rehabilitation, and general health make me a well-rounded and versatile trainer who can meet the diverse needs of my clients with compassion, expertise, and a dedication to excellence.

Qualifications

  • Level 2 Certificate in Fitness Instructing (QCF)- Gym'-Based Exercise

  • Level 3 Certificate in Personal Training (QCF)

  • Active IQ Level 3 Diploma In Exercise Referral (QCF)

  • Bachelor of Science (Honours)
    in Sports Performance & Coaching

  • World Rugby Level 2 Strength & Conditioning

  • Concussion Management for the General Public

  • Medical Protocols for Match Day Medical Staff

  • Kettlebell Instructor Training

  • Suspension Instructor Training

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